I'm talking about running here, people. Get your mind out of the gutter. Running!
On my weekly workout upgrade, I decided to make running even more fun by running fartleks* on Mondays, an extra half mile on Wednesdays, and increasing my pace on Fridays. It is super fun. For lots of reasons.
First of all, can I tell you how much I like getting out of bed? Bed= warm, sleep. Get up= cold, running. And it's dark out. Like, the sun hasn't risen. I'm up before the freaking sun. Why do I do it? Oh, yeah, that whole Nutella habit I have. Gotta stave off that type-2 diabetes somehow.
Once I dump myself out of bed, it's not that bad. The house is quiet, the neighborhood is pretty deserted in a not-scary, everyone-got-killed-by-a-epidemic way, but in a lovely, peaceful way, and the wonderfully chilly air wakes me up (note: not as much as a delicious cup of coffee, but I hear that fresh air is good for you, so air wins).
Anyhoo, this fartlek business is the bees' knees... if you're Satan. Running is bad enough, then I go and run like I do up the stairs from my scary basement for a block and then... keep running. That flight of stairs from my basement puts me huffing and puffing. So, basically, I'm asking my lungs to explode. And they are willing. But first, they want to be set on fire. So, I oblige by running these dumb sprints 10 times over two miles.
Then, running looooonger than whatever my usual comfort distance is is asking for a system failure. "Usually I'm done by now," my brain thinks, and starts gearing down for breakfast. "Wait, you're still running," it notices. "This is lame. I'm hungry." That's when I'm pretty sure my brain starts eating itself in protest, because I definitely can't make a full sentence until I've had some real food after a run. And how about my poorly planned route where I ended up having to run around my house 3 times before I made my extra half mile? Extra special.
Faster was also a problem because I had set the bar kind of high. For this so-called marathon I'm running (no, it really is marathon) next year, I want to run around 10 minute miles. That is not fast. But that is fast for me. I thought I was doing reeeally well a month ago. 5:43 per mile? Man, I'm trying out for the Olympics! But then I discovered that was my time per kilometer. Bummer.
Hopefully this all kicks my rear end into shape quickly, so I can keep out-running those nasty monsters in my basement. Because basements are still scary when you're 30.
*I could have said "intervals" or something, but "fartlek" is a superb word.
